Rachel IrelandJul 22, 20219 minMindful Art Activities Using WatercolourWe can think of Mindful Art as being present whilst we create, focusing entirely on the process rather than the end product.
Rachel IrelandJun 16, 20217 minHow to Journal Your Feelings Using Mandala Art (with Free Mandala Colouring Pages)Mandala art for beginners. The meaning of colour in therapeutic art. How to use a printable mandala to track your mood.
Rachel IrelandApr 3, 20213 minThe Joy of Finding Your Creative Flow‘The creative process is a process of surrender, not control’ – Julia Cameron I love asking people what inspires them. They light up....
Rachel Ireland with Debbie MannNov 29, 20203 minAllowing Yourself to Create Art from the Heart“Do whatever brings you to life, then. Follow your own fascinations, obsessions, and compulsions. Trust them. Create whatever causes a...
Rachel IrelandOct 8, 20203 min5 Reasons To Get Creative This World Mental Health Day"Vulnerability is the birthplace of innovation, creativity and change" - Brené Brown About a year ago I started delivering songwriting...