We can think of Mindful Art as being present whilst we create, focusing entirely on the process rather than the end product.

Mandala art for beginners. The meaning of colour in therapeutic art. How to use a printable mandala to track your mood.

‘The creative process is a process of surrender, not control’ – Julia Cameron I love asking people what inspires them. They light up....

“Do whatever brings you to life, then. Follow your own fascinations, obsessions, and compulsions. Trust them. Create whatever causes a...

"Vulnerability is the birthplace of innovation, creativity and change" - Brené Brown About a year ago I started delivering songwriting...