-Feb 67 minCould This Be The Best Planner Ever Made?I'm going to run through the 10 reasons why I believe this is, quite seriously, one of the best planners that's ever been made.
Rachel IrelandSep 9, 202112 minWhat Are Morning Pages and How To Do ThemHow to start morning pages - what to write, when to write & how to enjoy it.
Rachel IrelandAug 2, 20216 minFinding Creative Inspiration in NatureIf you’ve ever felt a lack of inspiration, try these simple tips for getting outdoors and taking inspiration from nature.
Rachel IrelandJul 6, 20219 minHow To Start Writing a JournalIn this article I will outline five types of journaling, key tips to get started and share some example entries.
Rachel IrelandJun 16, 20217 minHow to Journal Your Feelings Using Mandala Art (with Free Mandala Colouring Pages)Mandala art for beginners. The meaning of colour in therapeutic art. How to use a printable mandala to track your mood.
Rachel IrelandMay 24, 20214 minHow to Find Balance in LifeFinding balance. Practising self-care. Avoiding burnout. Making time for what matters.
Rachel IrelandMay 11, 20213 min7 Easy Ways to Connect with Nature this Mental Health Awareness WeekI love that the theme of this year’s Mental Health Awareness Week is nature. I’ve always felt the calming and therapeutic benefits of...
Rachel IrelandJan 4, 20213 minCreative Ways to WellbeingThe ‘Five Ways to Wellbeing’ statements were developed by the New Economics Foundation (NEF) and launched back in 2008. Since then, they...
Rachel IrelandNov 3, 20206 minHow to Use a Journal to Stay Positive During Lockdown“Paper is to write things down that we need to remember. Our brains are used to think” - Albert Einstein I’ll start by admitting that I’m...