In this article I will outline five types of journaling, key tips to get started and share some example entries.

Mandala art for beginners. The meaning of colour in therapeutic art. How to use a printable mandala to track your mood.

Finding balance. Practising self-care. Avoiding burnout. Making time for what matters.

I love that the theme of this year’s Mental Health Awareness Week is nature. I’ve always felt the calming and therapeutic benefits of...

The ‘Five Ways to Wellbeing’ statements were developed by the New Economics Foundation (NEF) and launched back in 2008. Since then, they...

“Paper is to write things down that we need to remember. Our brains are used to think” - Albert Einstein I’ll start by admitting that I’m...